How can you be nutritionally fit?

“About sixty years ago, we solely acknowledged extreme cases of vitamin deficiencies, like scurvy, which is the result of not enough vitamin C,” said Carroll Reider, MS, RD, Nature Made vitamins director of scientific affairs and education. “Science has evolved. We now understand that even little amounts of vitamin deficiencies harm us a lot greater than people realize.”

While many People seem well fed, a key question is: Are you currently nutritionally fit? To evaluate your dietary condition, Reider posed these questions:[Keep reading…]

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Forever Healthy

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